A Day of Self Care at Karrinyup

Finding time to reset and rejuvinate is crucial for maintining a healthy balance. If your craving a day to yourself, dedicated to feeling your best, we have create the perfect day for you.

Scroll down to discover our perect day of self care and why:
 
7.00am - Take an Exercise Class at Fitstop or Cycle Co Spin Studio
 
Starting your day by moving your body is important because it boosts your mood and energy levels, improves focus and cognitive function, reduces stress, and promotes better sleep. 

Integrating enjoyable physical activity into your morning routine ensures consistency and sets a positive, productive tone for the rest of the day.
 
Introductory offers are available from Fitstop and Cycle Co Spin Studio at Karrinyup located in the Wellness Precinct, Level 1. 
 
8.15am - Grab a Nourishing Breakfast
 
Head over to one of our healthy retailers and grab yourself a nourising breakfast. A balanced breakfast that includes a mix of protein, healthy fats, and complex carbohydrates will set your body up for a productive day.
 
Our retailers that fous their menus on healthy and nutrious meal options include Nourish and Feed, Little Laika and Eat Drink Raw.
 
9.00am -  Pamper Yourself with a Tranquil Treatment

Make your way to one of our luxuirous spa's, Ambience Wellness or Endota Spa for a personalised treatment plan that focuses on both efficacy and relaxation. 

Our spa destinations aim to improve the skin’s overall health naturally with the finest ingredients and spa technicians. 
 
11.00am - Book Yourself in for a Full Body Well-being Session

Continue your day in the Wellness Precinct with Dr. Simon at Heartschool Chiropractic provides a holistic approach to managing well-being, stiffness, and tension. He conducts comprehensive full-body wellness sessions to thoroughly analyse your body, enabling the creation of a personalised and holistic treatment plan tailored to your specific needs. 
 
12.00pm - Head Over to the Cafe Terrace for a Delicious and Nutritious Lunch
 
Enjoy all the delicious smells of the Cafe Terrace while you treat yourself to whatever cuisine you fancy! With dozens of options to choose from, you can enjoy your favourite cusine with a beautiful city view on the terrace balcony.
  
1.00pm - Indulge in Some Retail Therapy!
 
Visit some of our incredible retailers for some retail therapy! If you want to get some new wellness goodies to compliment your day of self care, we reccomend heading to Aje Athletica, Hyperluxe or Rebel Sport!
 
3.00pm - Pick Up Some Nutritious Groceries to Prepare One of Our Simple and Healthy Recipes

Head down to the Karrinyup Fresh Market to grab the fresh and local produce you need to make one of our healthy recipes! Finishing your day with some culinary therapy both feels and tastes good.
 
We hope to see you soon for a day filled with self care at Karrinyup!